
Pre-Game Meals for Optimal Athletic Performance
Fuel your performance with a meal rich in carbohydrates and lean protein about 3 hours before competition. Such a combination provides the necessary energy and aids in muscle recovery, setting the stage for peak performance. Consider a bowl of whole grain pasta topped with grilled chicken and a side of steamed vegetables. This meal offers a balance of complex carbs for sustained energy and protein for muscle support. Avoid heavy, greasy foods right before your event. Meals that are too high in fat can slow digestion and leave you feeling sluggish. Instead, consider snacks like a banana or a yogurt with honey as a quick boost closer to game time. These options are easy to digest and supply a rapid source of energy when it’s most needed. Hydration plays a…